PITTSFIELD, Mass. - The Berkshire Community College’s Physical Therapist Assistant program is encouraging people 65 and over to 'Stay Active and Independent for Life' with a new class.  

As the SAIL program nears the end of its second semester, Spectrum News stopped by to see the difference it’s making in the lives of participants.

The SAIL program at Berkshire Community College is held twice a week for twelve weeks. Some participants have returned from the first semester, while others, like Nancy Tunnicliff, are new to the growing program this fall.

“It’s changed my life for the better in a big, big way," Tunnicliff said. "I really love the class so much”

Tunnicliff said she’s noticed a huge difference in her coordination and balance - things she really didn’t picture herself being able to improve before she started in September.

“I have a motor disorder, so, when I first started the class, I could do the arms or the legs but not both together," Tunnicliff said. "It’s improved my coordination so much that I can do all of the dancing part now.”

The dancing and aerobics are now something she looks forward to. Participants’ gains are not only felt, but tracked with assessments at the beginning and end of the semester.

The classes combine balance work and strength training with the goal of reducing fall risks and increasing confidence.

“We really hope that with all of this exercise, we can help to challenge people," said PTA program coordinator Michele Darroch. "And make them feel more assured in their own mobility and stay active.”

Darroch said she is working to increase the number of SAIL instructors to spread the program across Berkshire County and beyond. She said helping people achieve goals they never realized they could is part of her passion.

“Well, it’s what we do as physical therapists, so it’s like, it’s my love," Darroch said. "It’s great, it’s just amazing, and that’s why I’m being so proactive with this.”

The program is expanding from one session to two when it returns for the spring semester. Tunnicliff said she’ll be back and she’s looking forward to continuing her journey of staying active and independent.

“I’ve found that I’ve changed how I feel about myself in the world," Tunnicliff said. "I feel stronger and fitter, and happier.”

Anyone interested in participating in SAIL or becoming an instructor is encouraged to contact Darroch directly at mdarroch@berkshirecc.edu or (413) 236-4525.