MADISON, Wis. — Daylight saving time is set to end Sunday. Clocks will be set back one hour, meaning there will be less sunlight in the evening. 

It can be disruptive to sleep schedules for people of all ages, but kids are often especially impacted. 

UW Health Kids Pediatrician Dr. Casey Freymiller joined Spectrum News 1 to discuss ways to help keep kids’ sleep routines on track as we head into the less light-filled season ahead.