Northshore Wellness Collective in Glendale, Wis. conducts a mommy workout class where moms can bring along baby too.

Dr. Lauryn Beecher explains why the class is vital in helping not only the physical health of mothers, but also mental wellness, postpartum depression and building community.

Watch the full interview with Beecher and anchor Sachelle Saunders above.

Find out more about the workout class here.