SUN PRAIRIE, Wis. — Christmas break is right around the corner for third grade teacher Jordan Kernen.

While she said she’s looking forward to some time off, the holidays can be difficult. Kernen is in recovery from an eating disorder that began in college. 

“For people with an eating disorder, it is even more hard than you could imagine,” said Kernen. “When I first got out of treatment the holidays were something I talked a lot about with my therapist and my nutritionist and had specific plans on how to handle them.”

Kernen said she encourages those dealing with this health problem to confide in someone you trust at a gathering. 

“My mom and I have a safe word,” said Kernen. “I just tell her that word and that’s her sign to be, ‘Okay I need to step out for a minute,’ or, ‘I need some fresh air.’” 

She said it’s not only the food and drinks that can be a trigger but comments from others. 

“My advice to family members and friends around the holidays is comments of who they are as a person, comments on their personality and the great things you’ve been seeing them do and keep the weight and body out of it,” said Kernen. 

Dr. Sam Cares is a clinical psychologist at Rogers Behavioral Health. He said it’s important to be mindful of those around you. 

“When we are talking about food in a negative light, by how many calories it has or how unhealthy things are, that can be really triggering,” said Cares. “Even if we don’t mean it in a negative way, someone who might be having these difficulties can internalize that.” 

Throughout her recovery, Kernen said she is learning the true meaning behind the holidays.

“Having a great holiday is something you can have with an eating disorder and recovery,” said Kernen. “It is a time to wrap around those who love you and when you’re able to get that support you need and really reach out for that help, it can be such a fun time.”