Stress awareness is in focus throughout the U.S. and the world in November. 

National Stress Awareness Day occurs on the first Wednesday of the month, while Nov. 7-11 marks International Stress Awareness week. 

Schools, community groups and local health centers share information and hold dedicated events centered on reducing stress in our lives. 

Additionally, creating a dialogue around mental health is encouraged.

Erin Troy, Wellness Director and Association Personal Training Specialist​ for the West Shore YMCA, shared stress management tips in an interview with Spectrum News. 

Click on the video box above for details.