OHIO — September is National Falls Prevention Month and every year, millions of older adults experience falls and fall-related injuries. Healthcare professionals are seeking to raise awareness of the dangers falls pose to quality of life and independence.
Dr. Christopher Kleather, Chief Medical Officer for UnitedHealthcare of Ohio, shared the following tips during an interview with Spectrum News:
- Medications: Any time you get a new prescription, ask your pharmacist or doctor about side effects like dizziness or drowsiness that can affect balance.
- Stay Active: Do exercises that can strengthen your legs and improve balance.
- Footwear: Make sure your shoes fit, have good traction, and are comfortable. See a doctor if you are experiencing foot pain.
- Check Your Home: Most falls happen at home. Remove clutter, fix steps that are uneven and make sure there is adequate lighting. Install grab bars and handrails in the bathroom and on stairways. Use a cane, walker, crutches or other support if needed.