PAXTON, Mass. - Whether you’re in the ocean, a pool, or any body of water in-between, it can take as few as 20 seconds to sink below the water and only minutes to drown, according to the state’s office of health and human services. Swim lessons can go a long way in learning water safety skills.

The British Swim School of Worcester has programming for kids as young as 3-months to adults and they said safety is talked about year-round with their students.

Aquatics director Patrick Boucher said for their beginners, instructors focus on getting them familiar with floating on their backs and being able to breathe. In the event of an emergency, being able to call for help is crucial.

“The biggest thing that we know is that drowning is preventable, but it is silent," Boucher said. "The number one cause of accidental deaths for children under five is drowning. And 70, 80% of the time, the guardian or caretaker is present when it happens.”

Boucher said the swim school emphasizes going in with a buddy and for younger students, making sure caretakers know they're going in the water.

While a number of factors can lead to accidents, Boucher said swimmers of all ages need to be aware of how strong they are in the water so they don’t over-exert themselves.

Extra caution should be used while swimming in natural bodies of water where there’s more potential dangers.

“Anything that can be in the pond is a danger to you; lots of sticks and rocks that can grab those legs and really hold you under the water," Boucher said. "Not knowing your swimming ability and trying to go beyond what you think you're capable of. Just know your limits and be safe in the water. Always have a partner with you and know that somebody is in the water with you.”

Boucher said they also offer survival-based swim lessons, where students learn what it feels like to be in the water with the added weight of their clothing in the event of an accident.

The state advises, if you're out of the water, don’t get distracted even if a lifeguard is present. Keep your eyes on friends and family who are swimming.

And if you think someone is drowning, call 911.