WooSox Pitching Coach Paul Abbott spent 11 years in Major League Baseball.

Abbott goes one-on-one with our Kevin Shea, talking about the former teammates and friends that helped him succeed at baseball's highest level.

Abbott talks about Hall-of-Famer Jack Morris, and Scott Erickson, who had an interesting dress code on the days he was pitching.

He also talks about how much psychology goes into being a pitching coach and helping his staff.