KENTUCKY — On this week’s program, we’re talking about Pride month here in the Commonwealth. This is a time that many used to honor the unique cultures, stories and contributions of the LGBTQ+ community. It is also a time when many organizations, businesses and individuals promote inclusion and respect by sharing their voices. 

The LGBTQ+ community is incredibly diverse and many people may identify in one or more identities, causing them to feel left out and/or excluded from many communities. 

During this segment, Laci James, licensed marriage and family therapist and clinical director at the Mental Health Center of San Diego, joins the program and says her research shows over half of the LGBTQ+ community struggles with anxiety, depression and loneliness. James also shares these five ways to support LGBTQ+ mental health:

  • Learn about LGBTQ+ issues and mental health warning signs: Take the time to understand LGBTQ+ identities, experiences and challenges. Educate yourself about the warning signs of mental illness

  • Listen actively and with compassion: Communicate openly and listen to their experiences, feelings and concerns without judgment. Let them know they are heard and supported. Let them know you are there for them — offer unconditional support. Consider your own assumptions and biases

  • Respect their identity: Respect the identity of LGBTQ+ people in your life; affirm how they choose to live and use their chosen gender pronouns

  • Help create a safe and accepting environment: Foster an atmosphere of acceptance, love, and support within your family or social circle. Help to educate and inform others

  • Support their access to mental health resources when needed: Connect them to supportive networks, social groups or mentors in the LGBTQ+ community. If you see signs of distress, reach out to offer help and support. Help them connect to LGBTQ+-friendly mental health resources

You can watch the full In Focus Kentucky segment in the player above.

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