BOWLING GREEN, Ky. — Parkinson's disease can be difficult to navigate, but Rock Steady Boxing gym is here to help.
What You Need To Know
- Rock Steady Boxing gym holds classes Monday, Tuesday and Thursday
- Boxing is used to increase dopamine which helps affects the nervous system
- Participants like Cynthia White look forward to the challenges
- The gym consists of 28 total stations that help with movement
Jill Steffey is the head coach at the gym, continuing to lead the program even after the loss of her father to Parkinson's. She said staying active is one of the best things you can do to help.
"The boxing part and hitting stuff is what puts the dopamine back in their brain, which is what you lose as you get older," said Steffey. "Parkinson's people lose it a little bit more. They don't have to box really hard, but as long as they are hitting something, it works.”
Classes are held each Monday, Wednesday and Thursday starting at 9:30 a.m. Participants like Cynthia White look forward to the challenges they bring.
“I like the speed bag. It took me a while, but I finally got to where I can do it, and I enjoy it," said White. "I like to challenge myself, and I feel it helps me overcome the disease.”
There are a total of 28 stations throughout the gym, including 14 specific to boxing movements. Issues like balance and posture are worked on as well, according to White.
“Balance is a big problem, and I think we work on a lot of things that help improve that as well,” said White.
Those interested in joining a class can email rocksteadyboxing16@gmail.com or call 270-799-3667.