SANTA MONICA, Calif. — A Santa Monica wellness spa called Into-Me-Sea offers a unique approach to meditation: floating meditation.

By immersing in shallow float tanks filled with Epsom salt, people like mom-of-two Darlene Vogel have discovered the profound benefits of this practice. Backed by medical publications, flotation meditation has shown promising results in reducing stress, anxiety, depression and pain.

Jennifer Williams, owner of Into-Me-Sea, emphasizes the significance of meditation in any form, highlighting its ability to lower heart rate and cortisol levels. As Darlene suggests, taking time out of our busy lives to prioritize self-care and meditation can make a remarkable difference in our overall well-being.